Introduction
Nattokinase is among the most powerful natural treatments for health and it can be useful in nearly every way imaginable. Get ready for this wonderful enzyme that originated from Japan which is fast gaining its reputation for the many health benefits that accompanies it such as improved heart health and circulation. This comprehensive nattokinase guide will consider areas such as the source of nattokinase, its roles, together with the contextual aspect. It will prove useful, unique content for the health fans, specialists, and anyone who wants to get healthy without drugs.
What is Nattokinase?
Nattokinase is an enzyme derived from fermenting tofu [ 1 ], which is soybeans that have been pickled. During fermentation it is produced by bacteria called Bacillus subtilis natto. Japanese have been taking natto for over a milennium because it is considered to have health benefits and increase lifespan.
How is Nattokinase Produced?
To produce nattokinase, dried natto prepared from boiled soybeans is fermented by using the local strain of Bacillus subtilis natto. This is how nattokinase is made: bacteria decompose the proteins in the soybeans with this process. The enzyme is washed and purified so as to be used in food supplements. This makes a concentrated form of the good compound which in turn makes it easy for other molecules to be formed in a single phase at concentrate condition.
Health Benefits of Nattokinase
1. Cardiovascular Health
These include the following; Some of the best documented benefits of nattokinase are as follows; Fungus derived Nattokinase and the self-same has been demonstrated to degrade fibrin a protein used in blood coagulation. Because it helps to lower levels of fibrin, nattokinase could also help prevent blood clotting, lower blood pressure and enhance blood circulation.
a. Blood Clot Prevention
It is able to act a natural anticoagulant and prevent dangerous conditions such as deep vein thrombosis (DVT) and stroke. Both short-term and long-term studies reveal that nattokinase degrades existing blood clots and inhibits clot progression, making it a possible nonpharmacological antithrombotic agent.
b. Lowering Blood Pressure
Using nattokinase is believed to decrease blood pressure because this substance makes blood vessels less constricted. It is suggested that the above action can decrease the work load of the heart and, therefore, decrease the incidence of coronary thrombosis and other heart events.
2. Anti-Inflammatory Properties
Inflammation has been associated with many ailment such as arthritis, diabetes and cardiac illnesses. Fewer reports have been done on the effects of nattokinase however, it has been proved that it has anti-inflammatory mediators having the ability to decrease CRP and other inflammatory products.
3. Enhanced Circulation
in recent studies show that this enzyme assists in circulation since it promotes the degradation of the fibrin deposits in the blood vessels. These effects can mean increased oxygen and nutrient delivery all over the body contributing to overall wellbeing.
4. Stroke Prevention
Besides, Nattokinase has been found to be a fibrinolytic agent hence may prevent formation of blocked arteries that cause strokes. This makes nattokinase a wonderful supplement for those who are prone to cerebrovascular incidents.
5. Immune System Support
Nattokinase may enhance immunological responses by decreasing inflammation and enhancing blood circulation.. This support boosts the transport of immune fighting agents in the body boosting the total immune outcomes.
Scientific Evidence Supporting Nattokinase
Several works analysed the positive effects of nattokinase on health and the potential to use this enzyme as medicine for many diseases.
• Cardiovascular Research: A concurrent study on Hypertension Research conducted in 2009 discovered that nattokinase supplement taken daily significantly lowered both systolic and diastolic BP in hypertensives.
• Stroke Prevention: A study conducted in Stroke magazine in 2015 showed that nattokinase could prevent the establishment of arterial clumps and evade risks of stroke in animals.
• Anti-Clotting Effects: A clinical trial published in Nutrition Research revealed that nattokinase in enhancing Blood clot formation markers in healthy individuals.
How to Use Nattokinase
Nattokinase comes in capsule, tablet and powder form. The dose commonly lies between 100 to 200 mg per day and depends on the manufactures or doctors’ prescription.
Best Practices for Supplementation
Consistency: In order to reap all the benefits of nattokinase it is advisable to take it regularly. However, these impacts on the blood pressure and circulation are usually detected when the body gets familiar with its regularly used product, this normally taking about three weeks. Timing: Thus, consumption of nattokinase should be done with little or no food in the stomach so as to allow easy absorption of the nutrient.
Combining with Other Supplements: Nattokinase can freely be supplemented together with other cardiovascular supplements like CoQ10, omega-3 fatty acids, and garlic extract.fits.
- Potential Side Effects and Precautions
The only possible side effects of nattokinase are relatively minor and thus beneficial for most people Nevertheless it is advisable:
Bleeding Risk: However, being a blood thinner, nattokinase may heighten likelihood of bleeding and so its use should be restricted to patients taking other thinning drugs.
Allergic Reactions: It is common that people may experience side effects to supplements containing nattokinase such as those with soy allergy.
Pregnancy and Breastfeeding: The effect of nattokinase during pregnancy and even when breastfeeding is not clearly established. One is advised to seek medical advice before taking nattokinase during such times.
Who Should Avoid Nattokinase?
• Those currently on anticoagulant medication such as warfarin, aspirin among others
• People with bleeding problems
• Patients set for surgery (nattokinase should be avoided two weeks preceding the time of surgerys
• Those planned for surgery (nattokinase should be discontinued at least two weeks prior to surgery)
Nattokinase and Traditional Medicine
Natto is widely used in the diet according to principles of traditional Japanese medicine as a health food helpful for the longevity and health preservation. Contemporary science is finally confirming these concepts, asserting the importance of nattokinase in a contemporary supplementation model.
Where to Buy Nattokinase
Nattokinase supplements are purchased easily over the counter and from various health food stores. Hence when purchasing nattokinase ensure to look for the best brands that offer third party tested with clear indication of the enzyme activity in FU or fibrinolytic units..
Conclusion
Nattokinase is a multifunctional, powerful enzyme that supports heart health and blood circulation according to scientific evidence. Due to its capacity to dissolve fibrin, reduce blood pressure and prevent blood clots it is a useful addition to any diet. With even more scientific research being conducted, nattokinase has spread into becoming a highly effective natural supplement with which people can keep their hearts healthy and their bodies in good shape.
Consumption of nattokinase can be seen as a preventive measure against further development of the cardiovascular illnesses and overall increase of the patient’s well-being. As much as possible consult with your doctor before including any supplement into your diet especially if you have some medical condition or you are on some medication.